How To Increase Estrogen In Women Naturally
Want to know, how to increase estrogen?
Most women undergo a hormonal shift during middle age. A drop in estrogen production occurs post menopause and it cam result in a series of body changes in women.
Some of the most common effects of low estrogen in your body include lack of libido and vaginal dryness. Vaginal dryness can be a serious complication. Lack of estrogen makes walls of the vagina thin and dry. This can result in an extremely painful intercourse.
Not just this, intercourse can also result in vaginal bleeding. Another complication that might arise is constant itching in the vagina. It is needless to say, that a majority of women find it really hard to cope with this problem. It is not surprising that they lose their desire to have sex or intercourse too.
However, there are some ways to increase estrogen in your body naturally and without the side effects of hormone replacement therapy.
How To Increase Estrogen
Here are some simple and easy ways to increase estrogen production in your body:
1. Have a balanced diet – Your diet must include an optimum amount of fruits, vegetables, dairy, whole meal cereals and a small amount of meat. Not just this, certain foods are known to increase estrogen production in your body. Soy and soy products are a great example of such foods and you must include them in your diet.
Moreover, it is also important to include essential fats such as Omega 3 in your diet. Your body needs such fats to produce anabolic steroid hormones like estrogen.
2. Regular exercise is also important to boost estrogen production in your body. You must try to work out 4-5 days a week. Just about half an hour a day is enough.
3. Cutting back on alcoholic and caffeinated drinks can also be a big help.
4. Drinking plenty of water is also important. You must try to have at least 8-10 full glasses of water through the day.
5. Getting enough sleep is also important. Lack of sleep can disturb hormonal secretion in your body. So, try to hit the bed early and make sure that you get at least 7-8 hours of sleep each night.
6. Last but not the least, there are some natural sex pills for women that can be a big help too. Such pills are made with age proven herbs and other natural ingredients that can help increase estrogen production in your body.
Such pills not only boost your libido but can also help you overcome other problems like hot flashes, vaginal dryness and other menopause symptoms.
HerSolution Pills are one of such pills that have proven to be a blessing in disguise for most women. These pills are made with natural ingredients such as ginkgo biloba, horny goat weed, hops extract, tribulus, niacin, melatonin, DHEA etc., and not only boost your libido but also provide relief from vaginal dryness and other sexual problems.
These pills are absolutely safe and do not have any side effects.
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